Nutrition and Eye Health: Foods That Promote Healthy Vision
Have you ever heard the saying, “You are what you eat”? When it comes to the health of your eyes, this couldn’t be more true. The foods we consume play a significant role in maintaining healthy vision and preventing eye diseases. In this comprehensive guide, we’ll explore the key nutrients crucial for eye health, the…
Choosing the Right Eyewear for Your Face Shape: A Comprehensive Guide
Selecting the perfect eyewear isn’t just about considering the colour or trendiness of the frames. The shape of your face plays a pivotal role in finding glasses that not only enhance your features but also reflect your personal style eloquently. Whether you’re on the hunt for prescription glasses or the latest sunglasses to shield your…
How Screen Time Affects Your Vision: Tips for Digital Eye Strain Relief
In our increasingly digital world, screens have become an integral part of our daily lives. From the moment we wake up to the time we go to bed, many of us are constantly interacting with digital devices. While these devices have transformed the way we live, work, and play, they have also introduced a challenge…
5 Common Eye Conditions and How to Spot Them Early
Your eyes are your windows to the world, but they can also tell you a lot about your health. Understanding common eye conditions and their early warning signs is crucial in taking proactive steps toward preserving your vision. Regular eye exams are paramount, often being the difference between early detection and irreversible damage. Here, we’ll…
Three Simple Vision Exercises for Strabismus
People with strabismus are often referred to as having ‘crossed eyes’ because it’s a condition where both eyes don’t look in the same direction at any one time. One eye may be turned inwards (known as esotropia), outwards (exotropia), upwards (hypertropia) or downwards (hypotropia). The condition most often occurs in babies and young children although…
Binocular Vision Dysfunction: Causes, Symptoms & Treatment Options
Sight is a remarkable capability of the body and something that we often think nothing about until it’s negatively impacted. If you are experiencing blurred vision, headaches, dizziness and feelings of anxiety then it’s time to seek the help of a specialist as you could be suffering from binocular vision dysfunction (BVD). Continue reading to…
4 Simple Exercises for Eye Vision Training
When you think about exercise, you often think about the limbs, abs, and shoulders. People often think about the most obvious muscle groups. Most people don’t relate “exercise” to the eyes. It seems almost silly to think about, doesn’t it? The eyes don’t need exercise—they simply do their thing, all the time, without issues! Of…