Our modern world hits us with many challenges. Whilst we live longer than our ancestors did because of the availability of more food, better living conditions and a greater understanding of diseases and medicines, it could be argued that we do not always live happier, or even healthier lives than they did. We certainly seem to have a lot more battles to fight regarding our health and well-being.
Our environment today is full of pollutants, from exhaust fumes to water contaminations, from soil now depleted of nutrients to pesticides on our food, it can seem like our bodies are under constant attack. Technology is a double-edged sword when it comes to benefiting our health and well-being, and although it has taken away many of the stresses, strains and disasters that were caused by hard, physical work, it does come with its own problems. Amidst these modern pressures, it’s important to consider how our evolving environment and lifestyle demands affect our vision, making the expertise of optometrists more essential than ever.
See The Future Better with A Holistic Approach to Your Health
Screen time and sedentary lifestyles bring a whole new range of issues to the human race that we have to learn to deal with. Doing less exercise and having easy access to ultra-processed, highly tasty food has created an obesity pandemic, but less obviously, prolonged screen time has also been associated with digital eye strain. In fact, when thinking about taking a holistic approach to our health and well-being, our eyes – arguably the most important sense we possess – are often not given enough consideration, with very little thought for daily eye care. Considering this, blue light prescription glasses can be particularly beneficial for those who spend long hours in front of screens, as they help to alleviate digital eye strain and improve visual comfort. Adding exercises to train your vision to your daily routine can also enhance your visual performance and mitigate the effects of prolonged screen time.
How To Integrate Holistic Eye Care into Daily Routines
When you take a holistic approach to your health it means you look at your being as a whole, and appreciate that everything is connected and will have an effect on everything else. Your eyes are no different, and many health conditions directly impact the health of your eyes.
Being mindful of adopting a healthy lifestyle and changing bad habits can have a massive positive effect on your general health and well-being. Swapping fast foods and highly processed snacks for fresh fruit and vegetables, and whole grains, will not only be great for weight loss but can reduce the likelihood of diseases associated with weight problems. Diabetes causes diabetic retinopathy which can damage the retina in your eye and permanently damage vision. High blood pressure can damage the blood pressure in your eyes and cause glaucoma, and liver disease can cause a wide variety of eye problems when a person has higher-than-normal fat stores in their liver.
Choosing healthy eating options and increasing the amount of daily exercise you get can greatly reduce the chances of developing these diseases, and subsequently, the eye problems that are associated with them.
Create Good Habits That Last a Lifetime
Fad diets and speedy solutions are not the answer to long-term health and vitality, you need to develop healthy habits that become part of your normal routine for that. Being mindful of these practices is important, and simple measures like holistic eye care can easily be incorporated. Limiting screen time and using blue light filters, wearing sunglasses and protective eye care when necessary, can help reduce risks to your eyes, but adopting a healthy diet and lifestyle, and having regular eye checks with holistic optometrists like Microprism Vision, will ensure vitality and longevity!