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Ageing and Eye Health: Common Vision Changes and How to Adapt

As we age, our bodies undergo a myriad of changes, and our eyes are no exception. The natural ageing process of the eyes can lead to various vision changes, some of which may significantly impact our daily lives. Understanding these changes, recognizing early signs of age-related eye conditions, and learning how to adapt can help…

Busting Blue Light Myths: A Tech User’s Guide

In a world where screens are an integral part of daily life, concerns about blue light and its effects on eye health are more prevalent than ever. For tech users, separating fact from fiction is crucial to making informed decisions about screen use and eye care. This blog post dives into the myths and truths…

Nutrition and Eye Health: Foods That Promote Healthy Vision

Have you ever heard the saying, “You are what you eat”? When it comes to the health of your eyes, this couldn’t be more true. The foods we consume play a significant role in maintaining healthy vision and preventing eye diseases. In this comprehensive guide, we’ll explore the key nutrients crucial for eye health, the…

Choosing the Right Eyewear for Your Face Shape: A Comprehensive Guide

Selecting the perfect eyewear isn’t just about considering the colour or trendiness of the frames. The shape of your face plays a pivotal role in finding glasses that not only enhance your features but also reflect your personal style eloquently. Whether you’re on the hunt for prescription glasses or the latest sunglasses to shield your…

5 Common Eye Conditions and How to Spot Them Early

Your eyes are your windows to the world, but they can also tell you a lot about your health. Understanding common eye conditions and their early warning signs is crucial in taking proactive steps toward preserving your vision. Regular eye exams are paramount, often being the difference between early detection and irreversible damage. Here, we’ll…

Three Simple Vision Exercises for Strabismus

People with strabismus are often referred to as having ‘crossed eyes’ because it’s a condition where both eyes don’t look in the same direction at any one time. One eye may be turned inwards (known as esotropia), outwards (exotropia), upwards (hypertropia) or downwards (hypotropia). The condition most often occurs in babies and young children although…

Binocular Vision Dysfunction: Causes, Symptoms & Treatment Options

Sight is a remarkable capability of the body and something that we often think nothing about until it’s negatively impacted. If you are experiencing blurred vision, headaches, dizziness and feelings of anxiety then it’s time to seek the help of a specialist as you could be suffering from binocular vision dysfunction (BVD). Continue reading to…

4 Simple Exercises for Eye Vision Training

When you think about exercise, you often think about the limbs, abs, and shoulders. People often think about the most obvious muscle groups. Most people don’t relate “exercise” to the eyes. It seems almost silly to think about, doesn’t it? The eyes don’t need exercise—they simply do their thing, all the time, without issues! Of…