In our modern, digital-first world, it’s nearly impossible to avoid screens. Whether you’re working on a laptop, scrolling your phone, or your child is learning via a tablet, screen time has become a regular part of everyday life. But with increased screen use comes an all-too-common issue: digital eye strain.
Also known as computer vision syndrome, eye strain caused by screens can affect focus, comfort, and even long-term visual function. Fortunately, there are proactive ways to reduce discomfort and support your eye health, without giving up your digital lifestyle.
At Microprism Vision in Melbourne, we take a holistic approach to vision care that goes beyond quick fixes. Let’s explore what causes screen-related eye strain, what you can do about it, and how to protect your vision naturally.
What Is Digital Eye Strain?
Digital eye strain is a group of symptoms that occur after extended screen use. It affects people of all ages, including children, teens, and adults who spend time on computers, phones, and tablets.
Common symptoms include:
- Blurry vision or difficulty focusing
- Dry or watery eyes
- Headaches and neck or shoulder tension
- Eye fatigue or heaviness
- Difficulty concentrating
- Increased sensitivity to light
These symptoms are not just uncomfortable, they can also affect productivity, mood, and quality of life.
Why Do Screens Cause Eye Strain?
Several factors contribute to digital eye strain:
- Reduced Blink Rate
When we stare at screens, we blink up to 60% less often. This dries out the eyes and increases irritation. - Close Visual Focus
Constant near work (such as reading or scrolling) forces the eyes to maintain focus at a close distance, straining the muscles. - Blue Light Exposure
Screens emit blue light that can interfere with sleep and increase eye sensitivity. - Poor Posture and Ergonomics
Slouched posture, incorrect monitor height, and poor lighting all place extra demand on the visual system.
How to Reduce Eye Strain Naturally
You don’t have to eliminate screen time entirely, but making small, consistent changes can make a big difference. Here are the top strategies we recommend at Microprism Vision:
Follow the 20-20-20 Rule
Every 20 minutes, take a 20-second break to look at something at least 20 feet away. This gives your eye muscles a chance to relax.
Blink More Often (and Consciously)
Make a habit of blinking fully and regularly, especially during extended screen sessions. Consider using lubricating eye drops if dryness persists.
Optimise Your Workspace
- Keep your screen at arm’s length and just below eye level.
- Use an anti-glare screen protector or adjust brightness and contrast.
- Position lighting to avoid reflections and glare.
Support Good Posture
Poor posture affects more than your back, it alters eye alignment, muscle tension, and focus. Sit with your feet flat, back supported, and monitor directly in front of you.
Use Blue Light Filters
Enable “night mode” on your devices or use blue-light-filtering glasses, especially in the evening to reduce sleep disruption.
Schedule Eye Breaks
Build non-screen time into your routine: go for a walk, stretch, look out the window, or simply close your eyes for a few moments throughout the day.
When Eye Strain Signals Something More
In some cases, screen time doesn’t just cause temporary discomfort, it can reveal underlying visual dysfunctions like eye teaming issues, poor focus flexibility, or binocular vision problems.
If you or your child experiences persistent symptoms despite taking breaks and improving ergonomics, it may be time for a comprehensive vision assessment.
At Microprism Vision, we look beyond simple eyesight tests to assess how your entire visual system is functioning, and offer personalised support including:
- Microprism™ lenses to reduce eye fatigue and support better alignment
- Vision therapy to improve focus, coordination, and stamina
- Quantum Photo Somatics™ therapy to help balance your nervous system and visual processing
Supporting Children in a Digital Learning Age
Screen-related eye strain isn’t limited to adults. Children, especially those learning online or gaming for long periods, are increasingly reporting symptoms of visual stress.
Signs in children may include:
- Avoiding homework or reading
- Increased irritability or meltdowns
- Squinting, rubbing eyes, or frequent blinking
- Complaints of tired or sore eyes after school
Supporting your child’s vision early can prevent long-term challenges and support better focus, learning, and confidence.
A Clearer View of Digital Life
Screens are here to stay, but eye strain doesn’t have to be. With a few mindful habits and the right support, you can protect your vision and comfort in a digital world.
Whether you’re managing your own eye fatigue or concerned about your child’s screen use, Microprism Vision is here to help with natural, personalised, and effective solutions.
Book a comprehensive eye assessment today and take the first step toward a more comfortable, clear, and focused life.
Contact Microprism Vision or learn more about our holistic approach.