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Maintaining good body posture is essential for our overall health and wellbeing, and without it, this can cause a number of health issues such as shallow breathing, slowed circulation and even blurred vision. Although good posture is important, many people adopt ‘bad’ or ‘incorrect’ posture on a daily basis. A multitude of factors contribute to…

Mindfulness is a cognitive skill showcased by the ability to be fully present in a moment. Various meditation-based techniques can help individuals ground themselves in a moment without becoming overwhelmed or reactive. In addition to its positive effects on the brain, mindfulness can significantly improve physical health. In particular, mindfulness can improve eye health: assisting…

Children’s vision plays an important role in their development, including their capability to engage with others, their academic performance and ability to learn about the world around them. To ensure optimal eye health, all children need to receive regular check-ups, as without this, concerns about their eye health could be undetected. This is especially important…

Everyone knows that regular exercise is important, but how does it affect our bodies? As well as supporting a longer, healthier life, being active also provides many physical, mental and emotional benefits. Incorporating your favourite exercise into your daily routine supports our cardiovascular system, reduces stress, promotes better sleep and even aids our vision. If…

Our health and our bodies are constantly changing from the moment we are born. Our cells multiply, grow and die without us even knowing about it, and elements like our diet, lifestyle and general well-being, and environmental factors like air pollution and other toxins will all have a bearing on how our bodies react, grow…

The Emotional and Psychological Effects of Vision Loss Learning that your vision is going to deteriorate, or you may be heading towards permanent vision loss can be devastating news and can often negatively impact a person’s mental health. The idea of having to face a curtailed life due to visual impairment, or how this might…

Many factors outside our own body will affect the health of our eyes, and many of these are generally overlooked by most of us. Obvious environmental factors include UV radiation – continued exposure to ultraviolet rays from the sun can raise the risk of certain eye conditions including macular degeneration, cataracts and sunburn of the…

As we age, our bodies undergo a myriad of changes, and our eyes are no exception. The natural ageing process of the eyes can lead to various vision changes, some of which may significantly impact our daily lives. Understanding these changes, recognizing early signs of age-related eye conditions, and learning how to adapt can help…

In a world where screens are an integral part of daily life, concerns about blue light and its effects on eye health are more prevalent than ever. For tech users, separating fact from fiction is crucial to making informed decisions about screen use and eye care. This blog post dives into the myths and truths…

In the grand tapestry of sensory experiences that define our daily lives, vision holds a place of unparalleled importance. It’s through our eyes that we perceive colours, shapes, and movements, allowing us to interact with the world and the people in it. Given the critical role of vision in our quality of life, regular eye…