Blog

Behavioural Optometry: Looking Beyond 20/20 Vision

When it comes to eye health, most people assume that having 20/20 vision means your eyes are perfectly fine. But what if we told you that clear eyesight is just one part of healthy vision? That’s the core idea behind Behavioural Optometry, a more comprehensive, people-first approach to vision care that looks beyond how well…

Short-Sightedness (Myopia): Can Natural Vision Improvement Work?

If you’ve been told you’re short-sighted, or diagnosed with myopia, you’re not alone. Myopia is one of the most common vision conditions globally, and it’s on the rise, especially among children and young adults. But as more people seek alternatives to lifelong prescription increases or invasive surgery, a new question arises: Can you improve short-sightedness…

How Stress and Mental Health Impact Vision

Approximately a quarter of people in Australia suffer from an anxiety disorder. In an increasingly complex, fast-paced and digital world, maintaining mental health can be challenging. But what many people don’t understand is that mental health can affect physical health. One of the most common – and concerning – effects of poor mental health is…

Prism Lenses: How They Work and Who Can Benefit

If you’re exploring holistic optometry, a concept that you’ve likely encountered over and over is (micro)prism lenses. Microprism lenses are a proactive rather than reactive solution to visual disturbances. To be specific, micro prism lenses are designed to manipulate light entry into the eyes. By refracting light precisely, these lenses encourage optimal eye muscle engagement,…

The Impact of Sleep on Eye Health and Vision

So many wonderful things happen while we are sleeping. In fact, sleep plays a crucial role in our development, both physically and mentally. As well as helping us to feel fit and ready for the day ahead, sleep repairs our body, balances hormone levels and supports our cognitive functions. But what effect does sleep have…

Integrating Holistic Eye Care into Your Daily Routine

Our modern world hits us with many challenges. Whilst we live longer than our ancestors did because of the availability of more food, better living conditions and a greater understanding of diseases and medicines, it could be argued that we do not always live happier, or even healthier lives than they did. We certainly seem…